Do not fear the new...

Sometimes you start an activity for one thing, and find side benefits. Case in point, I (let's talk about me, shall we) joined Acadamie Duello to learn the basics of Western style sword and shield work. I wanted to learn the essentials of a combat method that dates back even further than I do.  I am learning (and loving) that art  under the tutelage of Devon Boorman (truly a gifted teacher). I am also getting a wicked core workout, as a result of being encouraged to initiate the movement of a large steel implement by rotating my not rockhard middle age midsection. As I sit here, my tender tummy is aware that it has worked, but I am quite happy to be sitting...because the emphasis on long strong forward weighted footwork can cause calf calamity, and quad quivering. I am noticing that my FMA stick, knife and empty head, I mean hand techniques are more powerful, and kettlebell movements have more snap, and stability. Not to mention I look and feel a lot better. So don't be afraid to try new activities...you may get more than you bargain for.