Monday, 29 August 2011
changes...and a good workout.
I am retiring from my job, effective Nov. 07/11. Which will cause changes in how/when/where I train. More germane to my current life, the pool at the university is closed. Since my pool workout incorporates martial arts movements as well as swimming, I need to replace those movements in my weekly routine. My answer is too incorporate the arts back into my resistance training. My workout this morning was 1 min each (amap As Many As Possible), 1/ 20k kbell swings, 2/ gladius and shield,3/ kbell, 2 bell jerks, 16k bells, 4/empy hand work 5/bob and weave squats, 6/ foot work drills, last set with sidesword, 7/ self row on trx 8/ stick. 9/ medicine ball abs 10/ knife, or cell phone flow (i teach people, if you are going to pack a damn cell phone, learn to use it for something other than annoying people on transit.) I went through that 3 times. 30 minutes I get some strength, endurance, and weapon specific training in a fatigued condition. Now i need something to hit besides my students... took down my heavy bag after my hip operation, and now i need the room to teach....
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