Monday, 29 August 2011

changes...and a good workout.

I am retiring from my job, effective Nov. 07/11.  Which will cause changes in how/when/where I train.  More germane to my current life, the pool at the university is closed.  Since my pool workout incorporates martial arts movements as well as swimming, I need to replace those movements in my weekly routine.  My answer is too incorporate the arts back into my resistance training. My workout this morning was 1 min each (amap As Many As Possible), 1/ 20k kbell swings, 2/ gladius and shield,3/ kbell, 2 bell jerks, 16k bells, 4/empy hand work  5/bob and weave squats, 6/ foot work drills,  last set with sidesword,  7/ self row on trx 8/ stick.  9/ medicine ball abs  10/ knife, or cell phone flow (i teach people, if you are going to pack a damn cell phone, learn to use it for something other than annoying people on transit.) I went through that 3 times. 30 minutes I get some strength, endurance, and weapon specific training in a fatigued condition.  Now i need something to hit besides my students... took down my heavy bag after my hip operation, and now i need the room to teach....

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