11 mins. sword and shield work, to warm up, and to work my technique. Doing better at keeping shield on line, and linking footwork to my sword movments. I try to do sword and shield work most days, as it is my newest, and weakest area. 1 min rest.
Then 10 x 30 sec on, 30 off, clubbell swipes with the 15's. Held 9 -10 rpm. This movement works all the muscles for sword strokes in a full body movement without trying to mimic the strokes, which, IMHO, would be a major mistake. 1 min rest. Then I did 40 atomic pushups with as little rest as possible. Again, a full body movement, this one working the core, and the horizontal push. By this point, i am deep into fatigue. Then 4 kneeling lunges with 6k kettlebell, terminated the set at 4 as the wobbling was getting dangerous to my hip. 26 mins total of fun.
No comments:
Post a Comment