Did a basic martial arts workout this morning....3 minute rds, with 30 seconds rest. 2 rounds of footwork, for both FMA and sidesword, 2 round empty hand, emphasis on bareknuckle tools, ie, palm strikes, hammer fist, fore arms. 6 rds sidesword and shield, 1 rd stick, 1 round knife, 1 round anyos, or forms. 12 rounds = 42 mins. Rationale : my sidesword still gets sideways, so that is where i put a lot of my work.
noon: swam 1600m free, then 100k with big fins. Then drowning man arnis (practicing my empty movements and kicks in deep water). Rationale : I swim because it is good cardio, good recovery....and I LIKE IT. Got to do things you like, or you just quit doing. Fins are for my hip, DMA is because i got no bag to hit.
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